With so many controversial stories surrounding the health benefits of fruit smoothies, or not so health benefits as some may say, the question on SO many lips is; are fruit smoothies good or bad for us and our health? It is true fruit smoothies are an easy way to consume a proportion of the recommended […]

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have a cold I am reminded how lucky I am that my body is able to fight infection the way it does. I am surprised how many people think it is unnatural to […]

Would you like to get on-track and kick those old unhealthy eating habits in the bin?  Would you like to lose weight and feel great?  Let me help you get through the nutritional minefield. Good eating habits together with nutritional learning will benefit you for a lifetime. If you want to develop healthier lifestyle habits, […]

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of unsavoury health problems and issues – ‘weight management’ being a major one. In some people, wheat may be the underlying cause of their: bouts of bloating irritable bowel syndrome (IBS) gas/wind […]

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science for yourselves. If what I am going to say resonates, then all well and good, and if it doesn’t, then – Que Será, Será. Trust Me! I’m In […]

Although it feels like winter will never end, the good news is winter is on its way out making way for the new spring energy. We can soon celebrate blue skies and enjoy more time outdoors. Good news eh? Sadly not for many hay fever sufferers. Spring and summer can spell misery for many people […]